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Digestive Sol Kadhi Recipe

5 from 9 votes

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Sol kadhi is a 5 minute No Cook, Digestive and Immunity booster, cool refreshing drink. You may consume it with rice as any other curry. Main ingredient is Kokum or mangosteen herb which is a tropical summer fruit. This herb/fruit is dried and consumed year round. It has a beautiful tangy flavor and many delicious beverages are prepared using fresh mangosteen juice. Sol Kadhi is a kid friendly beverage. You may even call it Soul Kadhi because it is truly soothing to the soul.

The great thing about our sol kadhi recipe is that it requires no cooking and takes just 5 to 10 minutes preparation time. We have used garlic and carom seeds but, these ingredients are optional. In addition to adding flavor, carom seeds aid digestion and raw garlic helps boost immunity. A perfect blend of digestive, immunity and refreshment aspects makes Sol Kadhi a favorite family beverage. 

Sol kadhi
Sol kadhi

We have used frozen shredded coconut in recipe but do note that fresh coconut tastes better. If using fresh coconut, you may want to consider using a coconut scraper. On the other hand, if you are using frozen coconut, make sure to bring it to room temperature or use warm water to blend. Incase you use cold coconut, you will notice that the oil tends to separate and float on top and if it does, just warm it for 20 seconds. The taste of Sol Kadhi depends on the right texture of shredded coconut.

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You may like to explore our hit non veg section recipes: fried fish, Goan pomfret curry, Goan goat curry, Goan crab curry and this Goan chicken curry.

sol kadhi


sol kadhi
Pomfret fish curry

Sol kadhi recipe

Easy 5-minute no-cook sol kadhi recipe

Digestive and immunity boosting drink
5 from 9 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Dinner, Drinks
Cuisine Indian
Servings 4
Calories 187 kcal





  • In a bowl soak kokum in half a cup of water and set aside.
  • In a blender, combine coconut, garlic, carom seeds, and half a whole red chili.
  • Blend with about three fourth cup of water and strain the juice into the cup of soaked kokum.
  • Blend again with more water to squeeze out all the juice. See video.
  • Sprinkle cilantro and serve.


Please note that the nutrition information provided below is approximate and meant as a guideline only. Actual numbers may be different from those provided below. If you have health issues, please work with a registered dietician or nutritionist. As an Amazon Associate I earn from qualifying purchases.


Nutrition Facts
Easy 5-minute no-cook sol kadhi recipe
Amount Per Serving
Calories 187 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 6g38%
Sodium 17mg1%
Potassium 89mg3%
Carbohydrates 31g10%
Fiber 11g46%
Sugar 19g21%
Protein 2g4%
Calcium 23mg2%
Vitamin C 22mg27%
Vitamin A 141IU3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

By FoodLifeAndMoney in June, 2020

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